May 2024
Download Wellbeing web with reflection tool PDF
Aboriginal and Torres Strait Islander people know that good health and wellbeing means being holistic – caring about all the parts of ourselves.
On a scale of 1 to 5
How do you rate the following parts of your wellbeing?
(c) Megan Williams, Mark Ragg and Jack Bulman 2023
Join your rating dots together to form your own web shape. Answer these questions.
Use the wellbeing web regularly to check how you are going. It straight away gives us good feedback.
Checking in with ourselves is essential to care for others.
Encourage others to use this too!
This can be used at home and at work, and in research, collecting data with people and groups at points in time, checking between groups and across time.
Best wishes and may the wellbeing web help you look after all your areas of wellbeing!
About rights, we rely on the United Nations Declaration on the Rights of Indigenous Peoples, Indigenous peoples’ cultural and intellectual property rights, research ethics, and legislation about work health and safety, including cultural safety.
About Aboriginal and Torres Strait Islander cultures, we actively work with mobs’ holistic concept of health and wellbeing – all the social, physical, mental, emotional, spiritual and environmental elements of life that affect individuals, families, communities, workforces, services, sectors and systems at which change is required. We are strengths-based, addressing deficit discourse, bias and racism. We are healing informed and trauma aware, and work on culturally relevant measures for success. Being community-led where possible we act in accordance with local protocols and ways of knowing, being, and doing. Respecting the diversity within and between Aboriginal and Torres Strait Islander people, we also think intergenerationally, being accountable by sharing knowledges and tools for others’ benefit.
About collaboration, we develop shared agreements to guide our work, often using tools we have developed for transparency and power-sharing. We often work in action cycles, to share insights early, adapt to change, and generate outcomes that partners can use to guide their ongoing work.